Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Recover, recharge, renew—your essential yoga guide to balancing chakras.

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one pose and one pranayama ("controlled breath") at a time.

From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirs...