Essential Parkour Training: Basic Parkour Strength and Movement

by Sam Fury, Raul Guajardo (Illustrator)

Overview

Teach Yourself Parkour!

This is a beginner's parkour training manual like no other.

Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.

There are no fancy free-running movements in these parkour lessons.

It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.

Learn parkour the safe way, because this is a comprehensive beginners training manual.

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Step-by-Step Parkour Training

Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.

Each parkour lesson uses progressive parkour training steps.

Written in simple language and accompanied with easy to follow pictures where needed.

This parkour book is split into 6 sections according to the type of movement:

Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.

Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.

Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.

Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.

Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.

Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.

It covers all the parkour skills you need to get from one point to another as fast as possible!

Parkour for Kids, Adults, Male, and Female

A basic parkour workout is a fun and challenging way to keep fit.

See the world around you in a new light.

Increase your imagination.

Overcome fear.

Build confidence.

Limited Time Only...

Get your copy of Essential Parkour Training today and you will also receive:

Free SF Nonfiction Books new releases

Exclusive discount offers

Downloadable sample chapters

Bonus content

... and more!

Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.

Get it now.

Product Details

ISBN-13:	9781925979282
Publisher:	SF Nonfiction Books
Publication date:	08/18/2019
Series:	Survival Fitness , #2
Pages:	146
Product dimensions:	6.00(w) x 9.00(h) x 0.31(d)

About the Author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, survival skills, outdoor sports, and sustainable living.

These days, Sam spends his time refining existing skills, gaining new skills, and sharing what he learns via the Survival Fitness Plan website.

www.SurvivalFitnessPlan.com

Table of Contents

Introduction

Training for Reality

Safety

• Safety Tap
• Safety Rolls
• Break-Falling

Warm-Ups and Conditioning

• Catwalk Balance
• Side Sapiens
• Ground Kongs
• Pull-ups

Running and Jumping

• Sprinting
• Evasive Running
• Hurdles
• Precision Jumping
• Crane Landing
• Striding
• Stride to Safety Step
• Dive Roll
• Parkour Runs
• Parkour Games

Vaults

• Safety Vault
• Speed Vault
• Turn Vault
• Reverse Safety Vault
• Lazy Vault
• Kong Vault
• Reverse Vault

Wall Techniques

• Cat Leap to Cat Hang
• Cat to Cat
• Tic-Tac
• Wall Climb-up
• Vertical Wall Run
• Wall Pop-up
• Corner Wall Run

Bar Techniques

• Straight Underbar
• Lache
• Monkey Traverse
• Muscle-ups

Bonus Materials

Author Recommendations

Survival Fitness Plan Training Manuals

About the Author

Editorial Reviews

I bought this for a friend who loves to do parkour. He read it and told me it was useful on how to train to parkour. He has had previous knowledge on how to parkour and has some strength to do it. After reading the book, he has been training to get better in parkour and has gotten stronger. He said the book is very useful and a must for beginner parkourers

William Chen

From the Publisher