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Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person
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$17.99
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Optimize your performance—practical, easy, essential nutrition for athletes.
Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.
Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition wit...