Essentials of Craniosacral Balancing: A Practical Step-By-Step Visual Guide

Movement is life. The rhythm of the ocean tide. The revolution of the planets. The pulse of the breath in our bodies. When movement is effortless, efficient, smooth and coordinated-like a river flowing unencumbered through a field, it enhances health, well-being and vitality.

In our bodies, restricted movement often leads to compensation by overusing certain areas while protecting others. This action results in pain, tension, limited range of motion, restrictions, emotional upsets and limiti...