Every Bite Counts: Smaller Portions and Smart Nutrition for Eating with a Low Appetite - A Plan for Anyone Taking GLP-1s, Recovering from Illness, or Feeling Overwhelmed by Food, with 100 Nutrient-Dense Recipes

A must-have handbook with simple rules and recipes for fueling your body while on GLP-1s or recovering from illness

Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.

Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, ...