Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul

In a fast-paced, turbulent world, it's often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression—often manifesting as chronic health conditions.

We're yearning for more peace, love, meaning, and embodied aliveness. We're yearning for awakening.

Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened gu...