Everyday Enlightenment: Why you don't have to become a monk for meditation to change your life

Peace. Calm. Mindfulness. Enlightenment.

These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.

Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.

There is one thing, though, he knows for sure h...