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Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy

By Tobin Blake
eBook
$12.99
By Tobin Blake
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We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thou...

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New Age & Alternative BeliefsHealingMeditation