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Everyday Mindfulness - Change Your Life by Living in the Present (Mindfulness for Beginners)
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Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?
What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace?
What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace?
Shh! This is a well-guarded secret, and it's absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions.
It's called mindful me...
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