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Overview

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

Chicken Tagine with Whole-Wheat Couscous
White Bean and Tomato Pizza
Grilled Fennel Shrimp
Pancetta with Peaches
Hazelnut Ricotta Cake

By learning ...

The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

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