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Exercise For Life The Easy Way to Make Exercise a Permanent Part of Your Life!

By Dawn Publishing (Editor)
eBook
$0.99
By Dawn Publishing (Editor)
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Introduction 4
Why Exercising is a Good Thing 5
The Principles of Exercise 6
Finding the Right Fitness Routine 7
Plan Your Goals 7
Motivation 7
Time Management 8
Working Out When Time is Tight 8
Don’t Make These Fitness Mistakes 9
Setting Unrealistic Goals 9
Doing Too Much Too Soon 10
Poor Nutrition 10
More than Just Cardio 10
Don’t Become Obsessed with the Scale 11
How to Fit in Exercise Time 11
Mornings 11
Evenings 11
Best Exercises for Women . 12
Cardio Workouts 12
Choosing a Sports Bra 13
Getting Your Fami...

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