Eye Movement Desensitization and Reprocessing (EMDR): A Beginner's 30-Minute Quick Start Guide and Overview of EMDR to Manage Stress, Anxiety, and Trauma

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Introduction

What Is Eye Movement Desensitization and Reprocessing Therapy?

Who Can Benefit From EMDR Therapy?

How Effective Is EMDR?

How Does EMDR Work?

What Are the 8 Phases of EMDR?

What to Expect from Eye Movement Desensitization and Reprocessing Therapy?

What Are the Pros and Cons of EMDR?

What Are the Risks of Eye Movement Desensitization and Reprocessing?

How to Know if EMDR Therapy Is Not for You?

Other Therapies Similar to Eye Movement Desensitization and Reprocessing Therapy

How Do You Find a Good EMDR Therapist?

Conclusion

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