Eyes Wide Open: Buddhist Instructions on Merging Body and Vision

Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are

• Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature

• Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies

• Details techniques of vision, such as sky...