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FACE FOOD: Eat your way to tighter, brighter, younger looking skin

FACE FOOD: Eat your way to tighter, brighter, younger looking skin

by Gregory Landsman


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FACE FOOD can do for your skin what no expensive beauty cream can – it will show you how to give yourself a nutritional face lift. Find out how kidney beans plump and smooth the skin, a handful of almond can give skin a healthy glow and how the little sardine reduces wrinkles and prevents age spots.

FACE FOOD features easy to make recipes, revealing the most important natural foods full of powerful age defying vitamins and minerals that are essential to nurturing and protecting your skin’s collagen which keeps the skin firm and elastic.

Optimise the health of your skin with recipes to:

• Counteract the aging process

• Stimulate and protect collagen

• Tighten skin and improve elasticity

• Reduce fine lines and wrinkles

• Protect skin with natural antioxidants

• Increase the thickness, and suppleness of skin

• Restore skin radiance

Attaining youthful looking skin has never been more simple or effective!


"FACE FOOD highlights that simple, tasty foods have the ability to flush your face with vitality, improve and change the quality and texture of your skin, reduce wrinkles and fine lines, increase firmness and combat premature aging.

While genetic factors play a major role in the way we age, so does the food that we eat. In fact our diet is one of the great anti-aging secrets to retaining or regaining beautiful skin. It’s all based on the basic principal that building and protecting collagen through the foods we eat is the foundation to healthy, youthful looking skin; as we increase collagen, wrinkles begin to fade and skin regains its elasticity.

Dealing with faces every day as I have for many years, it is easy to see when skin has been deprived of nutrients. So whenever I recommend a skin solution I keep in mind that one of the most effective ways to protect and preserve our skin at any age involves eating the right skin renewing foods.

Many of the natural foods we eat hold age-defying vitamins and minerals that are essential to give the skin radiance, while supporting, hydrating and maintaining the health of the skin. They are also the key to building collagen.

You may ask why building collagen is so important. Simply because collagen is the protein in connective tissue that keeps the skin elastic. However, the fibres in these tissues can become weak and damaged through free radicals, which impact our skin both inside and out as a result of different lifestyle elements such as bad food, sun damage, smoking, pollution, excess alcohol, and the list goes on!

However, collagen cannot be absorbed from a beauty cream as the molecules are too large to penetrate the skin’s cells. This means the most effective solution is either topically applying the right ingredients (see Face Value), or eating foods full of skin regenerating vitamins and minerals that naturally renew, stimulate and protect collagen.

The quick and easy recipes in this book are power packed with skin building ingredients to help your skin be the best it can be.

For me cooking is not only a wonderful reminder that sharing food with those we love nurtures their health and skin from the inside out, but that the true essence of our beauty is in sharing the spirit of our humanity."

Gregory Landsman

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Product Details

ISBN-13: 9780648289227
Publisher: Hill of Content Publishing Company Proprietary, Limited
Publication date: 12/05/2018
Series: 10 Years Younger Series , #2
Pages: 68
Product dimensions: 5.50(w) x 8.25(h) x 0.18(d)

About the Author

Best selling author Gregory Landsman is one of the most noted beauty and wellness experts in the world and the author of nine books. His books reveal how to counteract skin aging while feeling good in your skin using the power of breath; potent anti-aging and cortisol lowering foods; and DIY youth-enhancing skin formulas and techniques. Books by the author include Stop Stress Fast; Face Value; Face Fitness; Face Food; Face Secrets; The Balance of Beauty Explodes the Body Myth; Faith Lifting Prayers, A Prayer for Every Child and A Lifetime of Beauty.

For over thirty years Gregory has worked in the beauty industry and discovered secrets and truths from around the world that can reignite youth and vitality naturally. The key to the success of his books can be found in his authentic approach to delivering real secrets and providing accessible solutions to looking younger, feeling calmer and staying healthier naturally at any age.

Gregory hosts the internationally distributed television show Face Lifting Food, shown in more than 20 countries world wide. Based on two of his books, (Face Value and Face Food), it shows viewers how to prepare foods to help tighten and brighten the skin, and where to find the most powerful anti-aging ingredients in their own kitchens.

Gregory is an expert commentator on beauty, wellness and body image. His GL De-Stress & Age Less Method™ is used by models, taught in universities, endorsed by nutritionists and recommended by Doctors as one the best ways to keep skin healthy and vital from the inside out and the outside in.

Gregory challenges the traditional concept of beauty and through his own transformational beauty philosophy he highlights the indelible link between inner and outer beauty, as we seek to live our best lives.

Gregory's approach starts from the premise that we all want to look as good as we can for as long as we can, while living a happy life. From this base he explores the relationship between:

• Physicality and spirituality;
• Looking good and feeling good; and
• Wellness and peace of mind.

As an inspirational speaker, his personal journey delivers an empowering message about overcoming tragedy and adversity through the power of self-belief. His story of beating the odds is motivating and uplifting, reminding people that life is not about limitations, but endless possibilities.

Gregory is also the creator of the Dissolving Differences Program, that now sits within the Australian education system, endorsed by the Australian Teachers of Media.

The Balance of BEAUTY Philosophy by Gregory Landsman - finding the path to true beauty inside and out.

B Balance - a balance of inner virtue that radiates outwardly and shapes our beauty and our lives.

E Enthusiasm - to show enthusiasm for who we are and all aspects of ourselves.

A Acceptance - accepting ourselves as a whole without isolating or fragmenting beauty to certain physical characteristics.

U Understanding - we were born whole and beautiful and along the way, educated to doubt it. But if we have the ability to create insecurity, we have the ability to eliminate it.

T Trust - learning to trust in who we are and value what we represent in the world.

Y You - you possess beauty if you are willing to see it in a more expansive way other than just the physical; and to never settle for anything less than in your heart you know you deserve.

Gregory's Balance of BEAUTY philosophy underpins all his work and is shared with a global audience via TV, speaking appearances, books and media.

Table of Contents

Optimise the health of your skin with recipes to help:

• Counteract the aging process

• Stimulate and protect collagen

• Tighten skin and improve elasticity

• Reduce fine lines and wrinkles

• Protect skin with natural antioxidants

• Increase the thickness, and suppleness of skin

• Restore skin radiance

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