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Facilitated Stretching

By Robert E. McAtee
Paperback
$44.00
By Robert E. McAtee
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Explore complex PNF techniques with video demonstrations.

For more than 30 years, Facilitated Stretching has been the most-trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

The fifth edition includes updated daily flexibility sequences, new partner stretching routines, and new facilita...

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Diet, Health & FitnessMedicine & NursingExercise & FitnessHealth-Related ProfessionsExercise - GeneralPhysical TherapyExercise Therapy