Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease

The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source. InFast Carbs, Slow Carbs, bestselling author and fo...