Fat

Obesity causes much more than physical problems. If you are obese, you've probably had trouble with:

• Self-esteem

• Confidence

• Depression

• Worrying what others think

• Social anxiety

• Motivation

Psychologists and doctors know this, but they’ll never tell you what you actually need to overcome your weight problem.

As long as you follow conventional advice, your problem will get worse. You will fall into a fail-success-fail pattern. You will take two steps back for every step forward.

Far more o...