Table of Contents
Part I Come and See
Chapter 1 The Monster Under the Bed 3
Chapter 2 Breathe Through Your Feet 14
Chapter 3 Relax at the Moment of Contact 17
Chapter 4 The Sweetest Dog in the World 22
Chapter 5 Would It Help? 25
Chapter 6 Resting Bliss Face 33
Chapter 7 Snakes on a Plane 37
Part II Rest as Awareness
Chapter 8 Settling Happens 43
Chapter 9 On-Ramps 51
Chapter 10 Testimony 62
Chapter 11 Being the Ocean 68
Chapter 12 Every Little Thing 78
Part III Overdrive / Hyperspace
Chapter 13 Take a Little Walk with Me 99
Chapter 14 Drop Your Thoughts 106
Chapter 15 The Fire Hose 119
Chapter 16 Working In 124
Chapter 17 Fear vs. Love 134
Chapter 18 Cold, Cold Water 143
Chapter 19 In Your Eyes 147
Chapter 20 Sit Down. Stand Up 151
Chapter 21 Finding Your Fearless Voice 158
Chapter 22 Twelve Steps, Two Thorns 167
Chapter 23 Meditating with the iPhone O 178
Chapter 24 You Should Be Dancing 184
Chapter 25 Who Needs Sleep? 192
Chapter 26 Notice the Sensations 201
Chapter 27 Same Boat 211
Chapter 28 Decide, Begin, Persist 216
Chapter 29 The Buddy System 228
Part IV View
Chapter 30 That Guy 239
Chapter 31 The Exploded Moment 249
Chapter 32 Bruegel to the Rescue 255
Chapter 33 Nothing Sticks 261
Chapter 34 November 9, 2016 266
Chapter 35 The Magic Piano 272
Chapter 36 Lord Shiva Kicks Ass 279
Chapter 37 Fear of the Lord 286
Chapter 38 Valley of the Shadow 292
Chapter 39 Love is All Around 303
Acknowledgments 315
