In Fear No More noted clinical psychotherapist Diana Hailparn teaches a step-by-step technique that enables people to understand, and overcome their fears, anxieties, and phobias. Hailparn illustrates how the sensitivities that enhance relationships and make people feel happy are the same sensitivities, when influenced negatively by the imagination, that result in vulnerability and fear.
You will learn how to understand why you were "selected" to experience fears, anxieties, and phobias; develop techniques to soothe yourself during panic; begin to quiet the inner voice that screams humiliation and disaster; allow your creative, powerful talents to emerge; develop strategies for dealing with hostile and critical people; start seeing the value of rewarding and appreciating yourself for your courage; and begin to love yourself in ways you never imagined.
Fear No More is replete with case studies and covered the fear response, creative imagination, social fears and their effect on relationships, the meaning of unconscious symptoms, nutrition and anxiety, fears of success, recurrence, and raising anxiety-free children.
|Sold by:||Barnes & Noble|
|File size:||301 KB|
Table of Contents
|2.||What is the Fear Response?||25|
|3.||Your Creative Imagination||33|
|4.||The Inner Voices of Fear||40|
|5.||How Fears, Anxieties, and Phobias Dominate Your Life||48|
|6.||The Annoyance of Simple Fears and Phobias||53|
|7.||How Social Fears and Phobias Interfere With Relationships||57|
|8.||Agoraphobia: the Fear of the Feelings||65|
|9.||Battling Fears of Success||73|
|10.||Do I Need to Explore the Unconscious Meaning of My Symptoms?||79|
|11.||Accepting the Fearful Feelings||87|
|13.||Rewriting the Old Script||97|
|14.||Nutrition and Anxiety||106|
|15.||Exercising to Exorcise Your Symptoms||109|
|16.||Rewarding and Praising Yourself||115|
|17.||Dealing With Hostiles||119|
|18.||Recurrence--Just Another Challenge||129|
|19.||Raising Anxiety-Free Children||133|
|20.||Loving the Non-Fearful You||137|