Fear No More: A Psychotherapist's Guide to Freeing Yourself from Anxiety and Panic Forever

Fear No More: A Psychotherapist's Guide to Freeing Yourself from Anxiety and Panic Forever

by Diana Hailparn

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In Fear No More  noted clinical psychotherapist Diana Hailparn teaches a step-by-step technique that enables people to understand, and overcome their fears, anxieties, and phobias. Hailparn illustrates how the sensitivities that enhance relationships and make people feel happy are the same sensitivities, when influenced negatively by the imagination, that result in vulnerability and fear.

You will learn how to understand why you were "selected" to experience fears, anxieties, and phobias; develop techniques to soothe yourself during panic; begin to quiet the inner voice that screams humiliation and disaster; allow your creative, powerful talents to emerge; develop strategies for dealing with hostile and critical people; start seeing the value of rewarding and appreciating yourself for your courage; and begin to love yourself in ways you never imagined.

Fear No More is replete with case studies and covered the fear response, creative imagination, social fears and their effect on relationships, the meaning of unconscious symptoms, nutrition and anxiety, fears of success, recurrence, and raising anxiety-free children.

Product Details

ISBN-13: 9781462840595
Publisher: Xlibris US
Publication date: 07/09/2001
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 143
File size: 301 KB

Table of Contents

Part 1
1.Why Me?15
2.What is the Fear Response?25
3.Your Creative Imagination33
4.The Inner Voices of Fear40
5.How Fears, Anxieties, and Phobias Dominate Your Life48
6.The Annoyance of Simple Fears and Phobias53
7.How Social Fears and Phobias Interfere With Relationships57
8.Agoraphobia: the Fear of the Feelings65
9.Battling Fears of Success73
10.Do I Need to Explore the Unconscious Meaning of My Symptoms?79
Part 2
11.Accepting the Fearful Feelings87
12.Soothing Yourself93
13.Rewriting the Old Script97
14.Nutrition and Anxiety106
15.Exercising to Exorcise Your Symptoms109
Part 3
16.Rewarding and Praising Yourself115
17.Dealing With Hostiles119
18.Recurrence--Just Another Challenge129
19.Raising Anxiety-Free Children133
20.Loving the Non-Fearful You137

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