Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying

You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.

Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fe...