Finally Secure: Practical Skills for the Anxiously Attached to Find and Keep Love Without Losing Themselves (Attachment Theory)

Move from anxious relationship patterns to secure behaviors with effective research-based attachment theory tools and methods.

Attachment theory explains the different ways people reach out to each other for connection and how they get tripped up. Secure and insecure attachment styles occur on a spectrum, born from the early messages a child receives from their caregivers, both explicitly and implicitly. When anxious attachment develops, it often creates a need for reassurance from others ra...