Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now

Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism.

Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the...