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Fit at Mid-Life: A Feminist Fitness Journey

By Samantha Brennan, Tracy Isaacs
Paperback
$17.95
By Samantha Brennan, Tracy Isaacs
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"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF

What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body?

In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approac...

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Diet, Health & FitnessWomen's HealthWomen's Health - General & Miscellaneous