We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank.
In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.
After all, bodies may be sculpted at the gym, but they are built in the kitchen.
|Product dimensions:||7.40(w) x 9.20(h) x 1.00(d)|
About the Author
Table of Contents
Part 1 Plan. Prep. Repeat.
1 How Did I Get Here? 18
2 What's the Deal with Meal Prep? 32
3 Tackle the Top Five Most Common Healthy Eating Pitfalls 50
4 Create Your Custom Meal Plan 58
Part 2 100 Flavorful & Easy Recipes
5 Breakfast 80
6 Poultry 106
7 Land & Sea 148
8 Salads, Soups, Sauces 172
9 Grass Fed AF 196
10 Comfort Food Makeovers 214
11 Sides 236
12 Sweets & Snacks 260
13 Drink Up! Hydrate & Refresh 292