Fit Men Cook: 100+ Meal Prep Recipes for Men and Women-Always #HealthyAF, Never Boring

Fit Men Cook: 100+ Meal Prep Recipes for Men and Women-Always #HealthyAF, Never Boring

by Kevin Curry

Hardcover

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Product Details

ISBN-13: 9781501178726
Publisher: Gallery Books
Publication date: 12/04/2018
Pages: 320
Sales rank: 83
Product dimensions: 7.40(w) x 9.20(h) x 1.00(d)

About the Author

Kevin Curry inspires millions of men and women to eat healthy and stay fit with FitMenCook, his popular website, app, and YouTube channel. The FitMenCook app was named an “App Store Best of 2015” and today remains one of the Top 3 Food & Drink apps in the US and UK. Curry is also a contributor for several syndicates including the Today show, Live with Kelly and Ryan, Men’s Health, Bodybuilding.com, and Train magazine. He holds a master’s degree from Harvard and has brand partnerships with the American Heart Association, Kohl’s, Kroger, Reebok, Vitamix, and Nordic Track. He is the author of Fit Men Cook.

Table of Contents

Preface 11

Part 1 Plan. Prep. Repeat.

1 How Did I Get Here? 18

2 What's the Deal with Meal Prep? 32

3 Tackle the Top Five Most Common Healthy Eating Pitfalls 50

4 Create Your Custom Meal Plan 58

Part 2 100 Flavorful & Easy Recipes

5 Breakfast 80

6 Poultry 106

7 Land & Sea 148

8 Salads, Soups, Sauces 172

9 Grass Fed AF 196

10 Comfort Food Makeovers 214

11 Sides 236

12 Sweets & Snacks 260

13 Drink Up! Hydrate & Refresh 292

Acknowledgments 312

Index 314

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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women-Always #HealthyAF, Never Boring 5 out of 5 based on 0 ratings. 1 reviews.
TiffE 3 months ago
Super excited to buy this book when it released. Beautiful, vibrant colors and delicious recipes. Already made the Avocado tzatziki chicken salad and looking forward to trying them all! Great book Kevin, hope there will be more in the future! :)