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Fit Mind: 4 Steps to Lasting Bliss--Neuroscience and Meditation for Daily Life
Hardcover
$30.00
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Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life.
Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.
Former Buddhist monk and FitMind founder Liam McClintock shares a po...
Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.
Former Buddhist monk and FitMind founder Liam McClintock shares a po...
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