Fitness Over 40: A Practical Guide to Mobility and Strength

Fitness Over 40: A Practical Guide to Mobility and Strength

by Robert Poyton


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Many people ask how they can maintain health and fitness as they age.

Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.

The Simply Flow Program is all about regaining your body’s natural movement, building core strength, boosting your health and learning to manage stress and tension.

It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations.

This book covers all the foundation exercises of the Program, including -


Core Strength

Joint Mobility


Movement Chains

Resistance Training

Ground Movement

Mindfulness and Flow

Plus advice on diet, lifestyle, developing your own training routines and more.

Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities?

Here it is!

Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.

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Product Details

ISBN-13: 9781645162636
Publisher: Cutting Edge
Publication date: 02/16/2019
Series: SImply Flow , #1
Pages: 128
Product dimensions: 7.50(w) x 9.25(h) x 0.27(d)

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