Fitness Over 40: A Practical Guide to Mobility and Strength

by Robert Poyton

Overview

Many people ask how they can maintain health and fitness as they age.
Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.

The Simply Flow Program is all about regaining your body's natural movement, building core strength, boosting your health and learning to manage stress and tension.
It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations.
This book covers all the foundation exercises of the Program, including -

Breathing
Core Strength
Joint Mobility
Stretching
Movement Chains
Resistance Training
Ground Movement
Mindfulness and Flow

Plus advice on diet, lifestyle, developing your own training routines and more.

Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities?
Here it is!

Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.

Product Details

ISBN-13:	9781645162636
Publisher:	Cutting Edge
Publication date:	02/16/2019
Series:	SImply Flow , #1
Pages:	128
Product dimensions:	7.50(w) x 9.25(h) x 0.27(d)

Editorial Reviews

Reviews of other titles by Robert Poyton



“The writer, Rob Poyton (an excellent trainer who I've known for many years) covers a wide range of training principles, starting with basics formed around the four pillar principles and then moving on to mobility solo training drills which include ground and movement practice, and an excellent joint mobility drill which I use as part of my warm-up. There is a great section on stretching and movement, followed by my personal favourite which is the use of equipment.”

“This is a well written and very easy to read book that is packed with ideas, tips, hints and explanations of exercises to complete at home alone. A good start for general health, fitness and breathing.”



“Love this book, incredibly insightful and easy to use!”



“Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills to help work on mobility, breathing, core, health and stretching fills exactly that gap and should be an essential reference!”

From the Publisher