Fitness Zen: Body Wisdom

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?

At least that's how it would appear at first glance. But there is a connection. A very strong one.

When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not?

To better understand how the Zen state can apply to fitness, we must first "get...