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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
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Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
- Find the right balance between cardio, strength, and stretching
- Slash workout times by adding high-intensity interval training
- Target weight control with fat-burning activities
- Choose yard work or stairs as aerobic options ...
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