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Five Classic Meditations: A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness
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Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available on CD
This program includes:
• Mantra Meditation: A powerful way to calm the mind and body
• Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
• Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
• Karma Yo...
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