Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

by Jeffrey Brantley

NOOK Book(eBook)

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Product Details

ISBN-13: 9781572247420
Publisher: New Harbinger Publications
Publication date: 06/01/2009
Series: Five Good Minutes Series
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 264
File size: 609 KB

About the Author

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is the best-selling author of Calming Your Anxious Mind and coauthor of Five Good Minutes and Five Good Minutes in the Evening.

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. She is coauthor of Five Good Minutes and Five Good Minutes in the Evening.

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