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Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
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Five Minutes to a Happier, More Productive Workday
Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutesï?? series, can help you transform your workday from tired and uninspired to engaged and productiv...