Follow the Why by Velocity Bathology Series

What's Bathology?
Remember 'Lather, rinse, repeat'? Scientists have recently shown that we can revitalize our brains as we do our skin and hair: With only a few minutes a day of the right kind of repetitious behavior, we can reshape our neurology, thereby improving our resilience, well-being and overall vitality. But unlike our skin and hair, it's not as simple as applying our favorite cream or shampoo daily.

Rewiring our brains takes mindfully and regularly directing our attention to positiv...