Food is Simple: Duck Confit Edition

This series is way for me to get this off my chest. I've been a working chef for over 20 years and what I've learned about food? Is this; leave it alone. It doesn't like to be messed with, because as soon as our skin comes into contact with food? It speeds up the degredation of the essential nutrients causing it to spoil. This is adverse to our goal of providing sustenance. This series will teach you techniques in maintaining maximum nutritional value of the food we serve to our loved ones.