Food Jail: Breaking the bars of binge eating

Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session?

Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.

Food Jail is written by Clinical Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares her own dark and personal journey through an eating disorder which lasted almost...