Food: What the Heck Should I Eat?

In this New York Times bestseller, author Dr. Mark Hyman sorts through the conflicting research on food to provide an insightful and helpful guide to the ways we fuel our bodies.

"A clear roadmap for the confused eater." -Sanjay Gupta, MD, New York Times bestselling author of Keep Sharp

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

Even the most health conscious among us have a hard time figuring out...