Food Sense: What to Eat and Why

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.

Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact on how you feel in the short-term and on your long-term health, but so many of the health claim...