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For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet

For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet

by Rachael J Brown
For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet

For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet

by Rachael J Brown

Paperback

$13.99
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Overview

You don't need to make big changes to change your family's food, health, and life for the better. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who's done it!

This 10-day guide simplifies the science of WFPBNO eating and will jump-start the journey to better health for you, your family, and the planet. Say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered-yay!) diet.

You'll discover the following:

  • A complete 10-day plan to start eating WFPBNO.
  • Why HAPPY food is your secret weapon against obesity and disease.
  • Simple strategies to help beginners avoid SAD pitfalls.
  • Money-saving ideas and recipe variations both parents and children will love.
  • Tips to get everyone on board with WFPBNO.

Healthier and happier is just 10 days away! Get For Fork's Sake and start a clean-eating journey to plant-power your way to better health for you, your family, and the planet.



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Product Details

ISBN-13: 9798986138015
Publisher: Rachael Brown
Publication date: 09/13/2022
Pages: 170
Sales rank: 87,303
Product dimensions: 5.50(w) x 8.50(h) x 0.39(d)

About the Author

Rachael Brown earned a plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and transitioned her family to the whole-food, plant-based, no-oil (WFPBNO) lifestyle, and her cholesterol immediately dropped 50 points. She has been an adjunct professor in nutrition and wellness, a certified yoga and Pilates instructor, and a licensed massage practitioner. Learn more at www.forforkssakebook.com.

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