Free Speed: A Winning Formula for Swim Efficiency and Faster Triathlons

Free Speed is coach Paul Eaglestone’s breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. It’s perfect for the triathlete or competitive swimmer.

The idea behind Paul’s innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through stroke count against time-specific goal...