This item is not eligible for coupon offers.

From Suffering to Peace: The True Promise of Mindfulness

From Suffering to Peace: The True Promise of Mindfulness

by Mark Coleman

Paperback

$17.95
Available for Pre-Order. This item will be available on May 14, 2019

Product Details

ISBN-13: 9781608686032
Publisher: New World Library
Publication date: 05/14/2019
Pages: 256
Product dimensions: 5.50(w) x 8.50(h) x (d)

About the Author

Mark Coleman has taught mindfulness and meditation workshops and retreats on six continents for the past fifteen years. Holding an MA in clinical psychology, he teaches daylong workshops, extended meditation retreats, wilderness retreats, online courses, and teacher trainings. He is the founder of the Mindfulness Institute. He lives in Sausalito, California.

Table of Contents


Introduction



Chapter 1 - Understanding mindfulness



Part 1 — Mindfulness / Freedom in the Body

2) Opening to the Mystery of the Body

3) The Body as Portal to Embodied Awareness

4) Listening to and Tending to the Body

5) Working with Physical Pain with Care

6) Finding Refuge in Uncertainty and Change

7) Meeting Aging with Kind Awareness

8) Embracing Death’s invitation

9) Riding the Waves of Pleasure and Pain

10) Understanding the True Nature of Body



Part 2 — Mindfulness / Freedom in the Heart

11) Opening to Vulnerability with A Kind Heart

12) Learning to Manage Triggering Emotions

13) Cultivating Self Compassion For Our Pain

14) Developing the Kind Heart

15) Embracing Transience and Loss

16) Living with A Steady Heart

17) Delighting in the Joy of Others

18) Extending Compassion to Others



Part 3 — Mindfulness / Freedom in the Mind

19. Working with the Thinking Mind

20. The ceaseless conjuring of what isn’t

21. The Restless Comparing Mind

21a Identifying the Judging Mind

22. The Illusion of Time

23. Shining the Light on Views and Beliefs

24. Knowing Dissatisfaction & Its Causes

25. Understanding the Reactive Mind

26. Learning the Wisdom of Non-Clinging

27. Freedom from Attachment

28. The Changing Nature of Self

29. Releasing Mistaken Identity

30. The Causal Nature of Everything

31. Exploring the Nature of Awareness



Part 4 — Mindfulness / Freedom in the World

32. Freeing ourselves from self-centeredness

33. Understanding Our interconnectedness

34. Service in the Word

35. Waking Up to Unconscious Bias

36. Waking Up to Nature as Teacher

37. Being a Steward of the Earth