Fully Present: The Science, Art, and Practice of Mindfulness

"Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." —Library Journal

Mindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one ...