Fully Present: The Science, Art, and Practice of Mindfulness

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.”
—Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhanci...