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Functional Home Exercises For Seniors: A Science Based Approach

By K D Christensen
Paperback
$19.99
By K D Christensen

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Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?

Do you dream of regaining your independence and living without constant pain?

If you answ...