Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)

Strengthen Your Mind—Body Connection

"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the Grind

Don’t just achieve your gym goals, learn how to achieve any life goal you set.

The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one cou...