FYI 47 Tips to Get a Better Nights Sleep - The consequences of sleep related problems range from annoying to life threatening. They include depression, irritability, sexual dysfunction, ..

If you visualize yourself getting a full night of rest, you have a better chance of doing so.

Just like an athlete visualizes their actions to make them better, you can improve your sleep. Plan to go to bed as early as possible to get a full night of sleep in, especially if you have a big day planned.

Table of Contents:

1. Avoid Late Nights Snacks
2. Skip Caffeine After Dinner
3. Eat a Small Dinner
4. Skip Nicotine
5. Eat an Early Dinner
6. Avoid Greasy Food at Dinner
7. Try Relaxing Music
8. Hot ...