Gain Willpower: Practical Help to Overcome or Prevent Any Addiction or Impulse-Control Problem by Gradually Strengthening Elementary Character Traits

Summary from Author and Quote from Eminent Psychologist Dr. Roy F. Baumeister:
The first topic in this book about sustainably increasing willpower regards my, the author’s, novel conclusion. Specifically, addicts or those with impulse-control issues should have an easier time building the willpower needed to overcome their problems by their, at first, strengthening certain, seemingly insignificant character traits that are, in fact, fundamental to the establishment of personal self-control. ...