Garland of Mahamudra Practices

This text is a manual of practical instructions for students who are or would like to practice the path of Mahamudra in meditation. Mahamudra refers to a path to enlightenment taught by the Buddha and transmitted through the spiritual lineage of Tilopa, Naropa, Marpa, and Milarepa. Gampopa, a disciple of Milarepa who lived in the eleventh century, brought together these teachings of the Buddha into one five-fold path consisting of an enlightened motivation, deity yoga, guru yoga, mahamudra,...