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Get off my back, Stress!

By Pílula Digital
eBook
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By Pílula Digital
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Everyone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers, MANAGE stress levels and DEAL with stress an...

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Self-Help & RelationshipsEmotional HealingAbuse & Violence