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Get Over Procrastination
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In psychology it has long been believed that people who procrastinate have a faulty sense of time - thinking they will have more time to get things done than they actually do. Other research suggests that procrastinators are trying to avoid distress. Ironically, procrastination is the cause of much stress, anxiety, guilt, shame, self-criticism and lowered self-esteem which all lead to health issues and poorer performance in the long run.
Stop your struggle with putting things off. Start a l...
Stop your struggle with putting things off. Start a l...