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Get Real: Embrace Your Strengths, Accept Your Limits, and Create an Authentically Happier, Healthier You
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To write a happier life story, you can take control and become the editor of your most important work—you! In Get Real, Dr. Sarah Ivens helps you identify the things that are truly important in your life, equipping you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being.
Dr. Ivens draws on illuminating research about the benefits of living authentically, adopting healthy rituals to suit your daily routine, and minimizing t...
Dr. Ivens draws on illuminating research about the benefits of living authentically, adopting healthy rituals to suit your daily routine, and minimizing t...