Getting Unstuck: Going Beyond Therapy and Mindfulness to Create Real Change

Getting Unstuck offers a practical roadmap to create meaningful momentum in your life without perfectionism, toxic positivity, or spiritual clichés.

You’ve done the therapy. You’ve journaled, meditated, practiced mindfulness, listened to podcasts, read the books, and tried to “heal.” So why do you still feel stuck?

In Getting Unstuck, mindfulness teachers and trauma therapists Maureen and Josh White reveal a truth most self-help books miss. Insight alone doesn’t transform your life. Awareness...